What's going on guys? I want to pause the podcast for a minute just to bring you guys our sponsor, which is Merrick Health.

But they're not only my sponsor, they are definitely the ones that help me keep my health right and one of the things that

sometimes gets lost in the podcast we joke around a lot about health and drugs and all these

different things but I need to stress to you how important it is to actually see the people at Merrick Health to get your blood work, but not only to get your blood work, but also to optimize your hormones.

So look, I'm not going to take a long time. We'll get back to the podcast but trust me get to

MerrickHealth.com forward slash RVP don't worry about using my code if you don't want to it doesn't matter

just get to Merrick health get somebody to look at your blood, get somebody to look at the drugs you're using and your hormones and make sure that you're doing things properly, because these things can lead to symptoms and issues down the road, things that I didn't know know about things that doctors never told me about and things that I'm dealing with now that I didn't have to deal with had I had the information. So please get to MericHealth.com. A lot of the jokes are all fun and games but you do have to take these things seriously because bodybuilding is a risky world and it's important for you guys to make sure you're getting checked.

MerrickHealth.com is the people to go see. No. Good evening, gentlemen.

It's been a couple weeks.

I think people are upset with me.

Yeah.

Keep them waiting.

I took a week off.

I got this guy messed me and saying, uh, ask what, what he's putting the next podcast

up.

Like every day I get this from the same guy.

I'm like, okay, I just put sure, sure, every time.

I got a bunch of them.

Yeah.

Listen, I'm sorry, sometimes I need a

week off. It's not my fault. Yeah. Anyways, uh, motorcycle season has come,

so I'm going to be taking more weeks off.

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