Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and C's apply.

Adobe Express is the quick and easy Create Anything app. It has taken my content to the next level,

making it simple to create everything I need to promote my business. From Instagram and

TikTok posts to logos and flyers, all in just a few clicks.

Build your brand with Adobe Express.

Search for Adobe Express to find out more and get the app for free.

Adobe Express, the quick and easy create anything app.

Hey friend, it's Jody.

The mind can be loud, but peace is always available to us.

Today's meditation is a simple invitation to quiet the mind and calm the soul so that you can feel refreshed. So take a deep breath and let yourself find a position that's comfortable for you.

Adjusting your body a bit.

And then taking one deep breath in.

...