Well, hello there. It's Morgan Harper-Nacles here.

Today's episode is a repeat episode that I am excited to share.

Again, I'm taking a short break, and I will be back later this month.

Thank you so much for tuning in.

Here's a little reminder that it's okay to name your needs.

It doesn't make you selfish for having them.

It makes you human.

In the same way, you can see the legitimacy of the needs of other people in your life.

May you learn to see the legitimacy of your

own needs as well. Learning to name your needs does not mean you must try to meet these needs all

by yourself and right away. You are allowed to go on the journey it takes to rethink what it means to have your needs met.

If you're in need of peace, maybe it's time to rethink where you spend your time.

What places, whether digital or physical, disturb your sense of peace.

What places make you feel uneasy and restless?

Of course, we cannot avoid every uncomfortable reality in life,

but we can choose what we give time and energy to,

and how much time and energy we're giving to it. Maybe, if you're in need of peace,

it's okay to back away from a serious thought for the day and come back to it later. Maybe,

even though it feels like it, everything doesn't have to be addressed right now. Perhaps even though

there's so much pressure to always be available,

you're free to take some time away. Maybe you're allowed to spend time in the places that

remind you that beauty and harmony is still possible in this life. This isn't a selfish

...