Quick Cut: S2E163 Good Habits for a Good Life

It's a Good Life

Brian Buffini

Business, Unknown, Entrepreneurship, Life, Good, Entrepreneur, Coaching

4.4 • 2.4K Ratings

🗓️ 8 February 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this quick cut episode Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.

YOU WILL LEARN:

· Why there can be too much comfort in your comfort zone.

· Why it's time to reflect.

· How good goals lead to a good year.

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“A life full of comfort is not a good life.” – Brian Buffini

“A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini

“People do better together.” – Brian Buffini

“To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

“If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini

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Transcript

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0:00.0	Welcome to It's a Good Life with Brian Baffini, founder of America's largest business coaching company.
0:10.0	Here's a short classic cut from one of our all-time favorite episodes.
0:15.0	As usual, I have three main points for you.
0:20.0	I want to talk about getting the year off to a good start, so I'm talking about having good habits for a good life. The first
0:25.7	one is kind of the warning there's too much comfort in our comfort zone. So if you
0:30.1	want to have a good life which ultimately sounds comfortable to people you ultimately don't want to have a good life, which ultimately sounds comfortable to people, you ultimately
0:34.1	don't want to have too much comfort.
0:36.2	Second, we're going to talk about how it's time to reflect.
0:39.1	We want to feel better, think better, do better.
0:42.1	And then we're going to get into some how-tos, which is good goals lead to a good year.
0:45.9	You know, it's true.
0:47.0	What we want is comfort.
0:48.2	We all want comfort, especially when we're stressed.
0:50.6	But I want to share that definitely there's some good parts to comfort, but a life full of comfort is not a good life.
0:56.6	Comfort by definition is a pleasant and satisfying feeling of being physically or mentally free from pain and suffering.
1:04.0	I'd like to be free from pain and suffering and wouldn't we all?
1:06.8	Unfortunately, human beings grow under stress.
1:09.7	Now we don't want to be stressed out, but under pressure of movement and activity and
1:15.2	trying to grow our muscles grow when we put them under stress the actual the fibers
1:19.5	have micro tears in them and as those tears are healed back up. That's where you feel that
1:23.7	lactic acid when you first start working out. That's the healing process
1:27.1	taking place and what's happened is those muscles are getting bigger. They're
	...

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