Bless up everybody, it's I am Heinz and today in hindsight, this is your morning cup of tea.

And my cup of tea this morning, I'm actually having a cold brew this morning, a black tea

monk's blend, with a little bit of coconut creamer. Yeah, that's the vibe for today.

I hope y'all are having a beautiful morning. I hope the energy is stirring up and getting

in momentum. We're going to be questioning ourselves today, questioning ourselves,

but not out of insecurity, out of love. What do you mean Heinz? What do you mean to question ourselves?

I think it's really important that we question ourselves. A lot of us have beliefs about ourselves

that may not necessarily be true. These are just narratives that we can

tend you to tell ourselves over time, till we believe them, or narratives other people have

told us, and we have adopted someone else's mind, someone else's thoughts and beliefs about us.

And basically you have owned it, right? Some of us, we say, hey, I'm too shy to do that. I'm too

shy to express myself that way. I'm too shy to get up and speak. I'm too shy to walk over to that

person and say hi. Who told you that? Who said you're too shy? You? Well, like we know the mind

place tricks on us, right? We know the mind place tricks. Maybe you just haven't quite found

the right medium to express yourself. Maybe you've been sitting in a little bit too comfortably,

not allowing yourself to step over the other side of that line to discover a whole new layer about

yourself. Right? Some of us, you know, we say, I'm not really the affectionate type, you know,

I'm not really that that's not really me. Are you sure? Or maybe you grew up in a family where

affection wasn't the love language. So that became your normal, but maybe deep down within you,

affection, love, touch, intimacy is truly wanted. But because you continue to tell yourself this

narrative, you own it, you believe it. But ultimately, you're suppressing a deep need in one.

I think it's very important that we question ourselves so we can become the greatest version

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