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I'm going to leave a couple of minutes in case anyone had questions about the heart practices.

And also to say that you can weave in as much of the metter, loving kindness, compassion practices as

we'll seem to be alive in your practice, whatever supports.

So feel free to experiment and bring in through the day.

Does anybody have any questions about the heart practices?

The story that you told with the man holding the baby close to him.

What's the practice that we would do as you feel your heart sort of getting harder?

You mean instead of going out to a hospital nearby and holding an internet, it's what you imagine.

So you would imagine a being that you'd like to offer tenderness to somebody that you've seen

that could really use that tenderness.

Some people imagine a small child or an adult that is having trouble.

And then just to imagine that you're in some way offering something that's comforting, soothing and helpful.

And in the moment of offering comfort that starts warming up our hearts.

So you just do it in your mind.

It found it very easy to speak to those that I love and that practice was really easy.

But what I found afterwards were there were a couple of people that I feel like I have to heal my heart.

And I found them coming up and that was surprising.

And trying to feel how I'm going to fix it.

So this is a really important inquiry, which is when the love is flowing and simple and uncomplexed,

it's not so hard to see the goodness and offer our care.

But what happens when it's complex and when there's some woundedness in there?

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