Alright guys, got a special episode for you today, different one, talking about hydration.

Normally, I don't deal with nutrition subjects because I don't know anything about them.

I don't know anything about, say, chemistry, either, you know, I just, so I don't have,

I've had one chemist on the show, ever, and that's not because chemistry isn't important

mind you. It's because it's scary. Chemistry scares me. Why? Because I don't know anything

about it and talking to someone that does, is it scary, scary prospect, even the things

that, like, evolutionary biology and psychology, stuff like that, that I feel a lot more knowledgeable

about, cognitive biases. Boy, I sure, I like to pat myself on the back once in a while

with some of the subjects that I'm more knowledgeable in, and then I, if I have a guest on that

actually knows what they're talking about, it is intimidating. And so, I don't always

get outside of my comfort zone as much as I could on this show, and I tend to, I tend

to think, oh, we're kind of hit over the head with, with fitness things, at least that's,

that's been my experience of life. Some people love fitness, nutrition, everything. I feel

a little overwhelmed by it. I try to do these small little things to incremental changes.

And one of the things that I've been doing since I got my Fitbit, since my Fitbit episode

and just through all of COVID, I've been doing little things, it hasn't been perfect

incremental gains, but over time, it's definitely been making some really good gains in my

wellness. And one of the things that the Fitbit had me doing was, was drinking more, logging

my water and being more mindful of that. That's something, that's something that when

I did CrossFit for a while back in the day, that was one of the challenges. And it was,

and I had this, what's another, I had this fabulous app that I used for about a year, I

just stopped using it, but I did find it useful. And that was another thing of kind of an

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