We begin today's meditation with a few sipping exercises to remind us a little treat can go a long way.

So pick up your McCaffey iced coffees, close your eyes, and deep sip in,

and deep satisfaction out.

Take a treat retreat at McDonald's.

Right now, get a cafe, iced coffee, and any size, and any flavor for just 99 cents until 11 a.m.

Price of participation may vary.

Queens Bishop 3 to Knight's Rook 4.

It's one more thing.

Armstrong and Getty.

One more thing. Armstrong and Getty. One More Thing.

Welcome once again, everybody.

It is the One More Thing Podcast Friday edition.

That's why you're hearing my voice, me.

It's your friend, your pal, your buddy, positive Sean, Jack and Joe, already getting their their weekends underway as I will be doing

shortly as well I hope you are finding the end of the longest week of all time to be

you know a relief of sorts or you know it's the election week and and I'm going to I'm going to

share some some brief election thoughts

at the at the end of this um but first I want to talk to you about the uh what I often talk about

the what am I watching this week it's the the show of the week for me it's something that I

discovered since the last we spoke I believe I am three episodes in so far on the Queen's Gambit.

This is a show on Netflix.

It is seven episodes long, starring Anna Taylor Joy.

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