Quarantine Weight, Day-Drinking, & Boob Jobs

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 31 March 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we all settle in for a lengthy shelter-in-place period to responsibly social-distance and save lives, there are some inherent struggles involved. On this episode of BTR, Brooke and Jeanna give you some tips on day-drinking, binge-watching, & snack-craving. When the sun finally rises and we can safely re-join society, let's all work together to motivate each other to put down the bag of Doritos and pick up some weights. No matter how difficult this may be, a new day will dawn, we will overcome this, and won't it be more fun if you're not a #quarantinefatty when that day arrives? As always, stay safe, folks. We will get through this. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help.
0:03.0	It's so easy to get caught up in the day to day
0:06.0	and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.0	That's why it's important to take time for yourself.
0:18.0	Everyone can benefit from therapy.
0:20.0	It's helpful for learning positive coping skills and how to set boundaries.
0:24.0	It empowers you to be the best version of yourself.
0:27.2	If you're thinking of starting therapy, give better help a try.
0:30.5	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
0:35.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
0:42.0	Find more balance with better help. at any time for no additional charge.
0:43.0	Find more balance with better help.
0:45.0	Visit better help.com slash reps today to get 10% off your first month.
0:51.0	That's better help, H-E-L-P.com slash reps.
0:57.0	Today's podcast is sponsored by Nutresence. Well that was the sound of the Nutresence
1:06.9	BioCensor that I've been wearing. With Nutresence I've learned some very
1:11.6	interesting things about how my stress, sleep, and exercise play a big role in my health,
1:19.0	but also how my food and drink choices affect my body and my performance.
1:25.0	Did you know that your glucose levels can significantly impact how your body and mind feels and functions?
1:32.0	Nutri-sense lets you analyze your glucose levels in real time in response to food, exercise, stress, and sleep.
1:39.0	It's been fascinating to see my results and a little bit scary.
	...

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