Quarantine Ep 2: 10 Self Care Tips For Mental and Emotional Health (Part 2)

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 24 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the blog, I released an article called 10 Quarantine Self Care Tips for Mental and Emotional Health, and today on the podcast I’m reviewing and expanding the second part of this 2 part podcast series, covering the last 5 tips in Part 2 of the Self Care Tips, as well as how they’ve played out in my personal life this week. In this episode I cover: The importance of making time for fun and why it matters in times of crisis. Some ways you can learn and grow during quarantine. How, why and when you should include counseling as part of your journey. The healing power of empathy. And why all the cookie-cutter advice you’re getting about what your daily schedule should look like might actually be wrong for you!! So tune in to Listen to Part 1 of Quarantine Self Care Tips For Mental and Emotional Health, Click HERE. Quarantine Self Care Tips 6-10 To tune in to Quarantine Episode #2 of the Love + Relationships Podcast and subscribe to the show by clicking on the buton below! SUBSCRIBE AND LISTEN ON iTUNES BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO Get counseling from the comfort of your own home this year! Online professional counseling + Believers in Christ. Check out Faithful Counseling at http://getfaithful.com/debra — 10% off your first month!! Love + Relationships Podcast Notes: Do you want to commit to Praying For Your Love Life? If so, you’re going to love 21 Days to Pray For Your Love Life Devotional and Prayer Journal. It’s a 21 Day Course walking you through 21 days of SPECIFIC and MEANINGFUL prayers for love. Join thousands of other singles who have gone through this course and are committed to praying for love! Use code LOVE for 20% off any program. Is your relationship Healthy? Find out! ORDER DEBRA’S NEW BOOK: Love In Every Season! For other great episodes of the Love + Relationships Podcast check out: Spring: Is Your Relationship Growing? Summer Is When Things Get Hot: On Intimacy Colors of Fall: Questions To Ask Your Partner NOT Assume Winter: The frost of Apathy and How To Deal With It FREE QUIZ: IS YOUR RELATIONSHIP HEALTHY MORE BOOKS BY DEBRA Get busy learning what you need to know about healthy singleness, dating, and marriage. Check out Love In Every Season: The Four Stages of Every Healthy Relationship, Choosing Marriage: Why It Has To Start With We > Me or True Love Dates: Your Indispensable Guide to Finding the Love of Your Life. And Check out Debra’s Love + Relationships Podcast on iTunes or wherever you get your podcasts! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Sun Express Airlines.
0:04.6	Looking for an affordable escape for the whole family, Sun Express has you covered.
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0:17.5	Perfect for making family memories.
0:19.8	These low fares won't last long. So book now,
0:23.1	tan later at sunexpress.com and secure your seats today. Hey friends, welcome back to the Love and Relationships podcast.
0:51.6	I'm your host, Deborah Felita.
0:53.4	And I'm so glad you're tuning
0:54.7	into these candid conversations about love, sex, dating, singleness, and marriage. For those of
1:00.6	you who don't know me or are tuning in for the first time, I'm a licensed professional counselor
1:05.2	and author specializing in relationship issues. I also run the Relationship Advice blog,
1:10.6	True Love Dates.com, reaching millions
1:13.0	of people with the message that healthy people make healthy relationships. If you've tuned
1:19.0	into the podcast before, you know it's a hotline style show, meaning people call in or write in
1:24.4	with their relationship questions, and I answer them on this show in short,
1:27.9	practical, bite-sized answers. If you have a question that you want me to answer on the show,
1:33.7	send it via email or voice memo to Deborah at true lovedates.com or check out my podcast page
1:40.3	truolovdates.com slash love and relationships. And I'll do my best to get it answered on one of the
1:45.7	episodes. So let's get started. Hey, everyone, welcome back to the love and relationships
1:55.9	podcast. What a crazy week it has been, huh? I mean, if you're anything like our family here in Pennsylvania, we are quarantined with the rest of America.
2:07.9	Stores, movie theaters, libraries, I mean, everything is on shut down right now.
2:13.4	And so we're not really leaving the house except to go to the backyard.
	...

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