In today's episode of the podcast, I am joined by our guided sister, Tanya, to share her beautiful

experience and journey that she's had in Guided over the past 10 months.

And as you can tell from the title of this episode, she has quantumly released weight that

her body has no longer needed anymore. But this episode is not about weight

loss. It's about dissolving that illusion that we are separate from the body, that we have to

work against the body, that we have to push the body, that we have to make the body our workhorse.

And then if it doesn't look the way we want it to,

we're a failure. And then how all of that then ripples into life in which way direction. Because

when we have that illusion that we are separate from this body, that we are separate from

those in our life, that we're separate from anything, It just causes friction. And so we look at that,

what it is like to dissolve into presence, to come into acceptance, to come into stillness,

and to come into love and the quantum shifts that happen then. At the beginning of the episode,

before Tanya talks, I also share a

surprise about guided, something that I know many of you have been waiting for and we just haven't

opened it yet, but now it's open. So that's at the beginning. And then after Tanya and I talk,

that's when I share my piece of some updates that I'm going through right now with my body, with my health, with my newfound love for Pilates, hormone balancing, cycle sinking, and some updates on a workshop that has been coming through for months and is now time to bring to life.

I'm just so, I think I went on at the end for like 30 minutes.

So it's like you're getting two podcasts and one.

Enjoy.

This was super fun to record for you.

So I hope you love it.

Let's jump in.

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