Quanesha Burks On Her Journey From Working At McDonald's To The Olympics + Thinking About Medals At World Championships
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
4.9 • 1.9K Ratings
🗓️ 5 July 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
"It's time. I've made teams – a lot of teams. I've been making teams since my sophomore year of college...Now, it's time to get medals. Now, it's time to go into competitions and leave with hardware. That's where my mindset is now. I know I'm capable of doing it."
Quanesha Burks is the 2022 indoor and outdoor U.S. women’s long jump champion and a 2021 Olympian. At the U.S. Championships, she jumped a personal best of 7.06 meters (That’s 23 feet, 2 inches). Heading into the World Championships in a week, she is ranked No. 7 in the world and the top American in the event. She is one of the most positive people I’ve had the chance to meet within the past year. As you’ll hear in this episode, she’s always had to work hard to make a name for herself and care for those she loved. Last summer, I wrote a story for Sports Illustrated on her since she put out a tweet about how she started at Mcdonald's and now made it to The Olympics. Through it all, she’s continued to showcase her personality and humor with now more than 65,000 followers on Instagram and 46,000 followers on TikTok.
Read the Sports Illustrated story here: https://www.si.com/olympics/2021/07/09/quanesha-burks-long-jumper-mcdonalds-olympics
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Transcript
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| 0:00.0 | Welcome to the Sidious Mac Podcast. I'm your host, Chris Chavez. The Sidious Mac Podcast is |
| 0:04.5 | presented by Garmin. This is a sponsor and product that I use daily. Garmin has released its |
| 0:09.9 | latest round of 4Runner GPS running watches and there's plenty to be excited about. The newest |
| 0:14.7 | watches include the 4Runner 255, 255 Music, 255 S, 255 S Music, 4Runner 955 and 4Runner 955 Solar. |
| 0:24.5 | The 4Runner 255 family is the upgrade from the super popular 245. It's got all of your favorite |
| 0:30.0 | functions for the previous edition and more battery life. Garmin pay and some cool features including |
| 0:35.4 | a multi-band GPS, race day widget and a morning report. So let's start with the multi-band GPS. |
| 0:42.0 | This means that there's two signals from satellites coming down onto your watch to improve the GPS |
| 0:46.8 | tracking so your runs are more accurate with measuring the distance run and the pace that you're |
| 0:51.2 | going at. The map also looks super clean once it shows up on Stravan Garmin Connect so it shows |
| 0:56.6 | that you're on the sidewalk and not in the middle of the ocean on those waterfront runs in the |
| 1:00.2 | middle of the summer. The race day widget connects with the Garmin Connect mobile app and gives you |
| 1:04.5 | a countdown to the number of days until your next race. It's got a pace pro feature that helps you |
| 1:08.7 | stay on goal pace and factors in the race course if you're loaded onto the watch. They've got a |
| 1:13.1 | projected race day weather forecast and if you're up for it they'll even suggest some workouts |
| 1:17.9 | on what you should do for your next run to get you ready to hit your goals. It's fun and easy |
| 1:22.3 | to get on your watch screen. The morning report is brand new and similarly it gives you the day's |
| 1:26.8 | weather, what you've got on your calendar for the day and a recovery score that's pulled from your |
| 1:30.7 | heart rate variability so you know how fresh you may feel for that day's run or workout and how |
| 1:35.6 | you slept the previous night. For my triathletes out there there's also a new triathlon mode so you |
| 1:40.0 | can bike swim and run all during the same activity while logging your transition times. Take a look |
| 1:45.5 | down at your wrist. You may have had that thing for a while. Treat yourself and upgrade today |
... |
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