Welcome back to the Strong Life podcast.

This is Zach Evanesh, and we're going to do a little Q&A.

Been crushing a lot of these short Q&As.

I want to thank everybody for supporting the show,

especially those of you on the newsletter who get to send me these questions.

All you got to do is reply to my newsletter from Zach Strength.com, Z-A-C-H-S-E-H-Strength.com.

I've also updated the free training courses you get.

So make sure you check that out.

I'm going to do a screen share here.

So if you're watching on YouTube, you can see what questions we've got.

So right here, screen share. This comes from Jonathan Lindertz from Germany. So good morning, Zach Evanesh. Today I got up at five to get my breakfast

before serving in the German Air Force. Yesterday I had a very great workout with

my comrade. I love this lingo. We just destroyed our legs with five sets of squats and bach jumps,

two sets of farmer carries and kettlebell walking lunges, and I don't know, maybe six or seven

sets of hamstring curls with 12 reps.

After that, some mobility.

And since five weeks, I'm about to learn a handstand.

So we also did some practice on there.

Go downstairs is very hard today.

Okay, going downstairs.

I don't know why I'm telling you. He's hyped up. I have a

question. As a soldier, I have trainings around my country. So I often have to train in a commercial

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