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The STRONG Life Podcast with Zach Even - Esh

QnA šŸŽ™ļø Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Fitness, Health & Fitness

4.9 ā€¢ 682 Ratings

šŸ—“ļø 20 November 2025

ā±ļø 23 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

STRONG Life Podcast ep 537Ā 

QnA šŸŽ™ļø Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries

STRONG Life Insider - FREE Strength Training Courses HERE

- What is the best squat bar?Ā 

- Why are athletes struggling with mobility and how can you fix this?Ā 

- Thoughts on the front squat and how to coach it?Ā 

- What to do with a Torn ACL with rehab and how can you train around this injury and STILL get BETTER??!!Ā 

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http://ZachStrength.comĀ  - BEST FREE STRENGTH TRAINING COURSESĀ 

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https://GetDadStrong.comĀ  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy ManĀ 

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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-webĀ  - Gladiator STRONG 7 Days FREE

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http://ZachStrength.comĀ  - BEST FREE STRENGTH TRAINING COURSESĀ 

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Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote FinishĀ 

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More Details on The FARM BAR HERE -Ā 

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https://zacheven-esh.com/ep-507/

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http://SSPCoach.comĀ  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

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https://GetDadStrong.comĀ  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

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https://ZachEven-Esh.com Ā  - STORE / PRODUCTS / RESOURCES

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CONSULT with Zach - https://zacheven-esh.com/coach/Ā  Ā 

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https://UndergroundStrengthCoach.comĀ  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

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RECOMMENDED SUPPLEMENTS:

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https://www.thorne.com/u/UndergroundĀ 

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Compression Gear for Recovery & Improved Performance:

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https://dfndusa.com/ Ā  -Ā  20% DISCOUNT CODE = ZACH

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ZACH'S BOOKS: šŸ“š

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AMAZON Books - https://amazon.com/author/zach Ā 

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IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0Ā  Ā 

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šŸ“– The Encyclopedia of Underground Strength 2nd Edition is HERE šŸ”„ Ā 

Ā https://amzn.to/3FJMXNE Ā 

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Business Consulting: https://zacheven-esh.com/coach/Ā  Ā 

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RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/Ā  - Compression Gear and Performance Gear to enhance recovery and overall performanceĀ 

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Strength Coach Certifications:Ā 

Business & Training Seminar Bonuses in BOTH Certifications.

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UNDERGROUND STRENGTH COACH CERTIFICATION -Ā 

http://UndergroundStrengthCert.com Ā 

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STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -Ā 

http://SSPCoach.com Ā 

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7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-ytĀ  Ā 

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TRAIN AT THE UNDERGROUND STRENGTH GYM:Ā 

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https://UndergroundStrengthClub.comĀ  in Manasquan, NJĀ 

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Manasquan Gym / Manasquan Strength & ConditioningĀ 

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STRONG Life Podcast:Ā 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2Ā 

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https://zacheven-esh.com/category/podcasts/Ā  Ā 

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ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh Ā 

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Official Underground Strength Gym Instagram -

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https://www.instagram.com/UndergroundStrengthGym/ Ā 

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ALL Training & Business Courses Here:

Ā https://zacheven-esh.com/store/ Ā 

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Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 Ā 

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Underground Strength Training for Wrestlers - Level 1

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https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Ā 

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Kettlebell Training for Combat Athletes:

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https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Ā 

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https://zacheven-esh.com/wrestling-workouts-that-win/Ā  - WRESTLING STRENGTH WORKOUTS

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https://nhssca.us/Ā  - National High School Strength Coaches AssociationĀ 

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Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ Ā 

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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-ytĀ 

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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Ā 

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#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrongĀ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.

0:11.8

And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.

0:16.6

Talk about being jacked up.

0:17.9

This place is jacked up and ready to go.

0:20.0

There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man Welcome back to the Strong Life podcast.

1:00.4

Before I forget, guys, I want to get ahead of it and wish you guys the best Thanksgiving

1:06.1

ever.

1:07.1

Love that holiday.

1:08.4

Great holiday.

1:09.1

People coming together, hopefully. not all families are coming together

1:13.4

but i hope your family and your friends are coming together and you're sharing good times and

1:18.6

heavy lifting and deep squats i really do and uh that the theme of thanksgiving really reminds me of

1:27.1

a bit of the focus or a lot of the focus at

1:31.5

Underground StrengthCon. So the day after Underground StrengthCon, I got on the phone with Matt

1:37.8

Weidemar and Matt was speaking on Sunday and it was his birthday. I said, oh my God, dude, I feel horrible.

1:46.1

I invited you to come out and speak and it's your birthday.

1:49.5

He's like, dude, nowhere else I'd rather be.

1:52.7

And the year before I wanted him to speak, but he is on the John Bones-Jones fight team.

1:57.9

So he was actually in New York and they were going to stop by, but I think they just

2:03.6

couldn't get away. So John Bones-Jones was fighting for the belt or defending his belt. I don't

2:11.2

keep up with UFC enough. I can't stay up late enough, guys, getting old in that respect. So anyway, the day after Matt said,

2:22.0

and I'm actually pumped, I've never had such a good compliment, to be honest with you. I don't

...

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