This is a clip from the Quantum Guide Show. You can access the entire episode now on our website and all podcast platforms.

We have so much information these days about you should be taking this, you should be doing that, you should be doing the cold plunge and the sauna and all the things.

And sure, there's some truth, I'm sure, to some of it.

But what's even more powerful is starting to live through your intuition,

through your body's intelligence,

and through your access to that interface with the body, the subtle body.

And so it requires devotion.

I really like the word devotion in this context,

because if you don't carve it out for yourself to be able to hear like you're pointing to,

it takes that intention and you have to get really connected with your

why. And for me, the space that I carve out in my day, which is the most important thing I do in

my day is my morning practice and my evening practice, is an hour in meditation so that I can work through my body,

my subtle body, tune into what beliefs are shaping my behavior, what's running the show,

what patterns are coming up to be released or to be understood. And that takes stillness. That takes

devotion. That takes daily practice. I don't really think that there's a way to hack that process,

unfortunately, but there are ways, and that's what I'm so passionate about, there are structures

that can help you step into it.

And to know what to expect, when you sit with yourself for the first few times, the analytical

mind is going to really want your attention. And so it may feel like it's stressful. It's more

stressful sitting with yourself. But really, you're just becoming aware of what was already

there.

And so this takes courage and it takes patience.

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