This is a clip from the Quantum Guide Show. You can listen to all their content at

forbidden knowledge.news. News and all podcast platforms. Just click the link in the description to get

access to all their content now. Creating balance is definitely a challenge. Now, I've noticed, and one of the

things that I did in the past was I wanted to be a good person so bad that I focused all my

energy on being a good person and being good all the time.

But what does that even really mean?

Depending on your culture or your religion, that can be very, mean, very, very different things.

So although I had the best of intentions, I also didn't have a lot of what I would call success in my life. And what I mean by success

isn't just enough of the material things that I needed to be comfortable, but also relationships.

I would say even more importantly, relationships and how I got along with other people and my

spirituality. So when I started, it's interesting you both have mentioned breathwork.

Now for me, breathwork was really difficult because I also had so much anxiety

that it would lock up my diaphragm.

So it was almost impossible for me to fill my lungs with oxygen.

And that made everything even harder. So I had to sort of take a bit of a back door approach

where I needed to change my lifestyle and take a look at some of my lifestyle choices in order for my body to relax

on a level that I, that had nothing to do with my mind. So my body has an intelligence and a

wisdom all its own. And it was through lifestyle choices that I was then able to start breathing. And when I was able to start

breathing, then I was able to start thinking clearer. And so then for me, I started to notice my

shadow side. So my shadow side is still a part of me. It's all the information that for whatever reason, conditioning,

programming, whatever, the way it was parented, whatever, that I pushed to the back and

failed to recognize. And so this started to come forward into my reality. And I found it really

...