You can't. If you want to be forever young, then you have to have habits that will keep you forever young.

You have to have habits that will keep you forever young.

I'm going to

I this is Mark Devine with the Unbeatable Mind podcast.

Thanks for joining me today. Divine with the Unbeatable Mind podcast.

Thanks for joining me today.

I'm going to have a really interesting show

and it's going to be a solo cast, so hope you're up for that.

Before I really get into what we're going to talk about, I'd like to just let you know that on November 9th, six of us and for a lot of other folks who are joining the party are doing a 24-hour quest to break the world record for most number of burpies done by a mixed

gender team of six. I know every time I say that I kind of crack up like who knew that there was a world record.

Well there is we found out and we just said to go after it so on November 9th we're going to do this at Cross Fit 2120 in Delmar, which is my friend Dan Miller's place, former seal fit coach.

And then we've invited teams to join us virtually and kind of zoom in.

So you can, if you have a gym or if you work out a gym,

if you just want to kind of join us for either the whole 24 hours or half of it

and contribute to our Verpies for vets challenge

then this whole initiative is to try to plus up our our total we're at about 12

million burpies we're shooting for 22 million. So on Veterans Day weekend we're hoping to add a couple more

million to that total because we will not rest until we're done. So our goal is 22,000 burpees between the six of us.

Pretty sure we're going to crush it so we'll see how that goes.

Burpies for vets.com check that out and support us if you can support the vets.

It's all going to a very important cause because 22 veterans a day are committing suicide.

We want to do our part.

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