Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 16 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along wi...

Transcript

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0:00.0	Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.
0:10.5	What's going on, everyone?
0:12.0	Welcome back to another episode of the Nutrition Science Podcast.
0:15.7	I am your host, Dr. Adrian Chavez.
0:18.2	And today we have a Q&A episode.
0:22.5	Today we're going to talk about four topics.
0:28.7	First topic that we're going to discuss is how to choose the right milk for your nutritional needs,
0:37.9	whether or not to choose a dairy milk or a plant-based alternative. And what's a lookout for if you're going to choose a plant-based alternative among the hundreds of options available there. Second thing that we're going to discuss is whether or not there's a difference
0:43.2	between a refined pasta and hoi pasta and also what to pay attention to there. The third topic that
0:49.8	we're going to discuss is leftover rice and whether or not this is something that we need to be concerned
0:55.2	about this topic has got some headlines recently and it is something that we do need to pay attention
0:59.9	to so there are some potential dangers with storing leftover rice improperly that i want to discuss
1:06.8	today and help you minimize your risk and make sure that you're storing your rice properly.
1:12.1	The last thing that we're going to talk about is microplastic. So there was some headlines that
1:15.7	caused some hysteria all over social media because the paper was published that showed
1:19.8	that individuals who had heart disease had microplastics in the plaques of their arteries.
1:25.2	And I want to discuss that particular study and also the headlines
1:29.4	and the issue or concern with microplastics overall and whether or not it's something that we
1:35.5	really need to be paying attention to. And if it is, how can we minimize our risk? Before we get
1:41.0	into the episode, I want to thank you all for sharing the show for leaving reviews and really just helping to get this show out to more people and help with the growth of the podcast.
1:52.3	So the podcast has been growing quite rapidly over the last few months, and that is thanks to you all.
1:57.4	So I've mentioned this before, but podcasts only grow when those people who listen to
	...

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