How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today have another Q&A episode for you.

We're going to be covering four topics.

These topics came in through my Instagram.

So I got questions that came in through there that I want to cover here.

There are questions that I've been getting a lot of, or topics that I've been getting a lot of questions about. And the first one is beef liver supplements. So are they

useful? Are they worth the money? We'll discuss that. The second one is alkaline water. Is there any

benefits to choosing alkaline water? The third one is going to be the Netflix documentary, Hack Your Health,

The Secrets of Your Gut. And I want to discuss that documentary and my take on it because I did

watch it recently. And the last thing that I'm going to discuss is creatine. And whether or not

supplementing with creatine makes sense. So we're going to cover these four topics.

I'm going to try to get to them quick like usual with these Q&A episodes.

So I want to help give you some quality information on the topic.

Help me to understand it better, but not going to too much depth like I do in the more topic-based episodes or in the interview episode.

So first, let's talk about liver supplements.

So liver supplements.

So liver supplements, I looked up one specifically and others, others. Generally, you're paying about 40 bucks a month for a liver supplement. The one I looked up was ancestral supplements.

And that supplement is six capsules per day to get three grams of liver.

And when we take a liver supplement, so they vary from supplements to supplement.

But in general, the reason that you would want to include liver in your diet or potentially

take a supplement is because liver is quite nutritious and some specific nutrients, particularly

...