Before we get started with the show, I want to quickly remind you of the limited time discounted offer that it's available on my newly launched Nutrition Mastery Blueprint course.

If you're listening to this podcast on release date, you should have a few more days to take advantage of the limited time $100 off offer.

If you are listening to this after November 17th, the price has gone up since then, but you may be able to still take advantage of a discount if it's still the month of November. Go to Dr.adrianchavez.com forward slash mastery or check out the link to the course and the show notes for more information. If you enjoy the way that I teach about nutrition and health, you want to go a little bit deeper and you want access to a course that's

organized in a way that's going to be easier for you to implement. It's going to include

resources and tools to help you actually put this into practice. This course is for you. So go to

Dr. Adrian Chavez.com forward slash mastery for more information. Now let's get into the show.

Welcome to the nutrition science podcast where we help you cut through the noise

and make informed science-based decisions about nutrition and your help.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez.

And today we have another Q&A episode. So if you

haven't heard one of these Q&A episodes before, what I do is I take five questions. I solicit

the questions from my Instagram page. If you're not following me there, I recommend going and

follow me. I'll post a link in the show notes, and you can leave a question when I do do these Q&As. So you can also find my page. If you don't want to go to the show notes, just type in Adrian Chavez and Google. Or if you're on Instagram, just type in Adrian Chavez. You should be able to find my page if you do that. So I recommend following me there. And I do pop a question box up every couple of weeks and you can submit a question

and I choose from those questions to answer some of those here on the podcast. Today we are

going to be discussing five questions. Number one is going to be our air fryer safe to use.

Number two is going to be how to remove pesticide residues from foods. Number three,

are there any benefits to a colostrum supplement? Number four, do I think misinformation

online should be illegal? That should be a fun one. And number five, should we avoid deli

meats? And those are the five questions that we're going to cover today. We've done a few of

these Q&A episodes. I've gotten great feedback about them, so I want to continue doing them.

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