Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today we have another Q&A episode.

And we are going to cover four topics today

that I've been getting some questions about recently. And those topics are the anti-spike

supplement that was just released by glucose goddess. If you don't know what that is, I will

explain what that is. And then 10,000 steps per day. Is there a reason that you should be

getting 10,000 steps for day? Is this a reason that you should be getting 10,000 steps for day?

Is this a cutoff that everyone needs to shoot for? We'll discuss that. The third topic that we're

going to discuss is nutrition for older adults. So is there anything special, anything specific

that individuals need to be focusing on as you get older when it comes to nutrition and taking

care of your health? And the last thing that we're going to discuss is the blood type diet. Is there any truth to it? Is there any value to it? We'll go into a little bit of detail about that. Before we get started, I want to thank you all for those of you who have been reviewing the show, who have been sharing the podcast, who have left donations. One of the things that I have now decided to do, and this is what I'm going to do for future Q&A episodes, because one of the questions that was submitted was submitted along with the donation. And I think this is a really good way to solicit questions for the Q&A episodes in the future. So I have a PayPal link that I put in the show notes. This is a link where you can leave a one-time donation for any amount that you want.

And there's a note section in there.

And what I want to do in the future is if you want to ask a question for the Q&A episode,

you just click on that link and leave a donation of any amount that you want.

And then in the notes, just put what your question is and this

is how i'm going to solicit questions for future q and a episodes so i am going to take the questions

from there first if i start getting a lot of questions through that method i might actually add a podcast

episode because the q and a episodes are a little bit easier

for me to put out. I don't have to plan as much. I don't have to prepare as opposed to an

interview episode or something where I'm going into a little bit more depth about a particular

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