That Traathlon Show, episode 12

Hello everybody and welcome back to that Traathlon show, presented by scientifictraathlon.com.

As always, I'm your host Michael, and tonight at the time of this recording, I'm actually really tired, so I'm going to jump right into the content.

I just got back from a hard track workout, the first track workout

of the year. The snow is finally gone here in Helsinki, Finland, so I took the opportunity,

or my coach had me, go to the track and do 16 by 400 as a nice little introduction to the hard period ahead in preparation for the summer's races.

So that was fun.

I actually enjoyed a lot.

It was hard.

But now I'm pretty pretty tired.

I'm standing here recording this episode, trying to recover with compression socks.

But yeah, soon off to bed.

So let's get into the Q&A.

And these questions that I've got are from readers who have sent them into at my email

address, Michael at Scientific Triathlon.com.

And that's Michael with a K.

So you can do that and get your questions answered

on future Q&A episodes or you can get them answered by our guests or by me on any other

regular episode. So keep sending in those questions and we'll get them answered. So the first

question that we have is from Mark in the United Kingdom.

So he writes that I find it challenging with age making the transition from a whipped

youngster to an old jit and the amount of recovery I now need compared to what I used

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