Q&A: Worried About Pooping During Labor?
Pregnancy Podcast
Vanessa Merten
4.5 • 970 Ratings
🗓️ 10 December 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a listener's questions about how common this really is and why it occurs. You will learn whether there's anything you can do to prevent it and what the pros and cons are of methods often suggested to avoid it. We also discuss potential benefits and how exposure to fecal matter during birth may influence your baby's gut microbiome.
Full article and resources for this episode: https://pregnancypodcast.com/pooping/
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Transcript
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| 0:00.0 | You are listening to the pregnancy podcast with Vanessa Merton. |
| 0:10.7 | Hello, thank you for tuning into the pregnancy podcast. |
| 0:15.5 | In today's episode, we're talking about a little bit of a taboo subject and answering some listeners' questions about |
| 0:23.4 | pooping during labor. There are a lot of things that can happen during pregnancy and birth |
| 0:29.7 | that would feel very embarrassing in other settings, but they're normal parts of having a baby. |
| 0:36.1 | The possibility of pooping during labor is one of these topics. |
| 0:40.8 | Today's episode, we will address some listener questions about how common this really is and why it |
| 0:47.9 | happens. You will learn whether there is anything you can do to prevent it and what the pros and cons are on some of the commonly |
| 0:57.1 | suggested tips on the internet. We'll also discuss potential benefits and how exposure to fecal matter |
| 1:05.5 | during birth can actually influence your baby's gut microbiome. For the full article and resources for this episode, |
| 1:15.0 | visit Pregnancypodcast.com slash pooping. |
| 1:21.0 | You are missing out on a ton of episodes by not being a pregnancy podcast premium member. Premium members get an ad-free |
| 1:30.8 | experience so they never hear advertisements. Plus, you get access to hundreds of episodes |
| 1:37.3 | exclusively available to premium members with evidence-based information that you won't find |
| 1:43.9 | anywhere else. Check out Pregnancy |
| 1:46.6 | Podcast Premium at Pregnancypodcast.com slash premium. Centella Asiatica is an incredible herb that |
| 1:58.3 | has been shown in clinical studies to effectively prevent stretch |
| 2:02.4 | marks in up to 89% of women. The best Centella Asiatica product that I have found for stretch |
| 2:09.7 | marks is the true belly serum by eight sheep organics. It contains 85% pure Centella Asiatica extract and is specially formulated to effectively prevent and fade pregnancy-related stretch marks. |
| 2:26.4 | Like all eight sheet products, it comes with a 100-day happiness guarantee. |
| 2:32.0 | Try it risk-free and if you feel like it hasn't worked for you or you're |
| 2:36.9 | not 100% happy with your purchase, simply send them an email and they'll get you a refund, |
... |
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