Trying to stay healthy can seem like a full-time job sometimes, especially during a pandemic.

But I'm here to make that goal a little easier.

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Greger.

Today, I make my step-quoto walk in the walk on my treadmill, of course,

and try to improve your health simultaneously.

All I answer a whole host of questions, including what foods contain.

Potassium is a plant-based iron, the only kind that's absorbed by the human body.

And what to do about heartburn and a plant-based diet in joy.

Let's see what questions you have for me today.

First one is from Man Mango, who says,

what food contains potassium, apart from greens and bananas?

What substitute for salt, apart from miso, is there a maximum deli limit?

Oh, we got a bunch of questions from Man Mango.

So, potassium is found throughout the plant kingdom.

And the two, I actually have a kind of a human's video talking about the banana stuff.

Two best sources are greens and beans.

So I believe beet greens and I figured what kind of bean actually was number one,

but any kind of bean.

So legumes and greens are really the best sources.

We're really shooting for 4700 milligrams.

That's the recommended minimum.

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