This is an IHeart podcast. Take a deep breath in through your nose.

Hold it. breath in through your nose hold it now release slowly again deep inhale hold Deep inhale.

Hold.

Release.

Repeating internally to yourself as you connect to my voice.

I am deeply well.

I am deeply well.

I am deeply well.

I'm Debbie Brown, and this is the deeply well podcast. Welcome to the Deeply Well podcast.

I'm Debbie Brown.

This is a soft place to land, a show for the curious and creative who are ready to expand in higher consciousness and self-care.

Welcome back to the show.

Shout out to everyone that took some time to leave some really beautiful, thoughtful, heartfelt comments in our Apple ratings and reviews.

So really appreciate that from the last episode.

That was so beautiful to read some of the

ways that you've been connecting with this show. Last episode, we had a special meditation

for 2024, really getting ready to not just gear up for the new year, right? But relax into the new year with purpose, with intention, with desire.

I'm really interested to know for those that connected to that meditation, you know, where did you land with what you're craving for this year, which you're desiring, the ways that you're looking to surrender even

more deeply into your life. So if you were journaling to that or really giving yourself some

space and time to let that arise for you after last meditation, hit me up on IG. Tag me. I would love to hear back about the top of your year.

So we've officially begun. Right now as I'm recording this episode, we're like mid-January. I also have an update. I have seen whales.

If you listen to the last episode, I was well watching in the

...