Q&A: What the Evidence Reveals About Pregnancy Dreams

Pregnancy Podcast

Vanessa Merten

Kids & Family, Parenting

4.5 • 970 Ratings

🗓️ 3 September 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreaming during pregnancy and practical strategies to calm your mind, help you fall back asleep, and enjoy more restful nights.

Full article and resources for this episode: https://pregnancypodcast.com/pregnancydreams

Thank you to the brands that power this podcast:

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Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week

For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Transcript

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0:00.0	You are listening to the pregnancy podcast with Vanessa Martin.
0:10.4	Hello, thank you for tuning into the pregnancy podcast.
0:15.6	In today's episode, we're talking about what the evidence reveals about pregnancy dreams. Vivid, emotional,
0:23.6	sometimes unsettling dreams are a common experience during pregnancy. In today's episode,
0:30.0	we will explore how sleep cycles function and why we dream. You'll learn why dreams may feel
0:36.3	more intense when you're pregnant, why you may
0:38.9	recall more dreams, and the role stress and emotions can play in shaping them. Plus, discover what
0:45.8	the research reveals about dreaming during pregnancy and get practical strategies to calm your mind,
0:53.0	help you fall back asleep, and enjoy more restful
0:56.0	nights. You can find the full article and all of the resources for this episode at
1:02.9	Pregnancy Podcast.com slash pregnancy dreams. Today's episode answers a listener question about pregnancy dreams, and she mentions
1:15.3	that this is a silly question. There are no silly questions, although when you're pregnant,
1:21.2	you have a million. The good news is whatever question you have, there is a pregnancy podcast episode with the answers
1:30.6	you're looking for. Become a pregnancy podcast premium member to access every single episode
1:37.3	of the podcast, plus every single episode ad free, including the new episodes out each week. Check out Pregnancy Podcast Premium at
1:49.2	Pregnancypodcast.com slash premium. Did you know that over 78% of expecting moms have
1:58.4	trouble sleeping? If you are lying awake in the middle of the night,
2:02.5	tossing, turning, unable to sleep, check out the sleepy body lotion from eight sheep organics.
2:09.4	This is specially formulated to help pregnant moms sleep better. It's made with only six
2:15.4	organic ingredients and it's safe for you and baby. This is the number
2:20.6	one lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs,
2:27.6	and general insomnia. The sleepy lotion is loved by over 168,000 mamas across the United States. And like all eight cheap
	...

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