Hey everybody welcome the show this is

daren a lien this is my show thanks for tuning in

stokter here this is another edition of a solo episode where I asked your

questions we put a question in the box on

Instagram asking you what questions you wanted me to answer on upcoming episodes and

here we are. I've received so many responses of people wanting to know

what I eat in a day, right? So even though that's for me and that's my individuality, I will tell you.

And maybe you gain some insight.

And I really look at it is very simple.

It's very quick. It's very simple. It's obviously for me

plant-based and mostly raw. And I flirted with all kinds of things and sometimes I go all raw one day, sometimes I go all fruit.

So there's all kinds of, sometimes I fast.

Sometimes I go 24 hours, 36 hours. I haven't gone three days in a while, but I went 24 just a few days ago. Just needing a break sometimes.

From digestion and from constantly eating and those kind of things. from down my meal and explain a little bit of what I eat, why I eat it, and some different foods

that maybe you're not aware of.

Again, I'm not going to go too deep on like the elixirs I create in the morning, which is a whole

another world, right, where I get into adaptogens and cacao and different alchemies of botanical

exposure on a micro level but I'm going to stick to in this episode the food and listen food is first you need to give your body

nourishing and I will say it plant-based foods.

Living foods.

Now, this should not be a shock to you.

Living foods have active constituents, for the most part, that don't exist in any other way.

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