Q&A: The Game Changers Documentary and Taking a Social Media Sabbatical

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 4 November 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on our Q&A episode we are breaking down a whole lot of subjects for your listening pleasure and health benefit. We are discussing the new documentary that everyone is talking about called The Game Changers, which aspects of your health to address first, sleep cooling systems, training volume, some upcoming events for Ben and taking a break from social media.

Transcript

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0:00.0	All right, everybody, welcome to another episode of the Muscle Intelligence Q&A.
0:22.0	I'm your favorite host, Ashley, the Muscle Maven Van Houten, and I'm here with another guy, you know.
0:27.6	You're my favorite host, Ash.
0:29.2	Ben McCalsky. Ben, how's it going? been in Toronto for a couple of weeks, doing lots of work, getting some workouts in, enjoying some time catching up with great friends. She's just a lot of learning and a lot of really
0:42.8	great conversations. So it's been an awesome couple of weeks. Awesome. Actually, I mean to ask you,
0:47.6	and I think I've asked you this before, as I've been in and out of Toronto and we just missed
0:51.7	each other this time, unfortunately. But what's the good meathead gym in Toronto? I kind of made the rounds, to be honest. And this time I've actually
0:58.5	been going to into Burlington. I've been going to to Pure Fitness in Burlington, which is Dorian and
1:02.1	Noah Hamilton. That's a sweet gym. They basically, you know, from their model of my gym and one-uped
1:07.0	it was their goal. And they really did. They did a great job. Lots of great equipment, great atmosphere. So that's by far the best gym in the Toronto area. But it's probably 35 minutes for me.
1:15.6	So it's a bit of a drive. I do Fortis West, which is Dundas, which is nice, a little small
1:21.8	piloting gym. I go to Torque barbell sometime. That's usually pretty much it. Sometimes they go to system fitness in high
1:27.9	park. Just kind of whatever the energy is pulling me that day, that's where I go. And let's keep it simple,
1:32.2	man. I've been doing like keeping it super simple lately, just doing some really basic compounds,
1:37.2	you know, really hard contractions, really trying to improve my mobility. I've been doing some
1:40.7	really unique, interesting stuff for mobility lately. And it's not like just, hey, let's go into these positions and stretch, which a lot of people like to do.
1:46.7	It's more focused on activation, activating short ranges of motion that really opened up my range
1:52.6	of motion.
1:52.9	It really actually taxed my CNS incredibly well.
1:56.1	And I've noticed my mobility gone through the roof and my body just feels better.
1:59.6	My HRV's gone up and so there's been a lot
2:02.1	of deep dives into these new paradigms around mobility and stability, which has been fun.
	...

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