Q&A : Staying Mentally Healthy During a Pandemic, How to Stay in Shape When Quarantined, Handling Toxic Relationships & MORE
Start Today Podcast
Chris Cavallini
5 • 627 Ratings
🗓️ 30 March 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience!
In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition!
This episode is full of gold that will benefit so many with everything that’s going on in society with COVID-19 with a couple of fun personal stories thrown in the mix!
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Transcript
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| 0:00.0 | What's up my mind. |
| 0:02.0 | I got trouble on my mind. |
| 0:05.0 | Trouble on my mind. |
| 0:07.0 | So much trouble on my mind. |
| 0:10.0 | What's up guys? |
| 0:12.0 | Welcome to the Start Today podcast. |
| 0:14.0 | I'm your host, Chris Cavalini. |
| 0:16.0 | Today, we have an awesome episode for you. |
| 0:19.0 | Going back to the Q&A format, thought it was time to |
| 0:21.7 | bust out a Q&A episode. A lot of people sitting at home, a lot of free time, no better |
| 0:27.4 | time than the present to work on yourself, focus on your personal development and do the |
| 0:33.5 | things that you can do to level up during this transitional period. Before we jump into the |
| 0:40.6 | episode in the building today, Brain Morgan, what up, Brain. It's good to be back. I love it. |
| 0:47.1 | Yeah, man. It's been, it's been a minute. How's everything going? It's been great. It's been |
| 0:50.4 | great, man. A lot of going on, though. You want to share with our listeners the transition that you recently made and maybe tell |
| 0:59.4 | them a little bit about kind of the leading up events to that transition, you know, |
| 1:04.9 | what kind of pushed you over the edge to make it happen? |
| 1:06.9 | Sure. |
| 1:07.3 | I mean, I started working at a production company a long while back and I loved it for a while and eventually some stuff just started happening within the company to where I, I began to lose the passion and the drive. But I feel like there's some part of that that's on me. But either way, I began to meet some other people, get into some books, and start to do a lot personal development-wise, |
| 1:29.6 | do I realize I want more for myself? |
| 1:31.5 | And then at that point, it was like, well, the best thing I can do is to go out on my own, find it for myself, |
| 1:37.3 | and you're not going to find it unless you let go of what you have to grab what you want. |
... |
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