Q&A: Pregnancy Exhaustion, Red Light Therapy for TTC, Watery Eyes & The Best Electrolytes

Red Pill Your Healthcast

Lauren Johnson and Dr. Charlie Fagenholz

Health & Fitness, Alternative Health

4.4 • 725 Ratings

🗓️ 1 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Connect with the Hosts! Dr. CharlieWebsiteInstagramMembership Nurse Lauren WebsiteInstagramEmail ListAmazon StoreFrontMembershipE-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Pregnancy Exhaustion – Why fatigue hits so hard and natural ways to boost energy during pregnancy. Red Light Therapy for TTC – Our take on how to use red light during that season of life Watery Eyes – Natural remedies for excessive eye watering and possible root causes Electrolytes – Our go-to electrolytes, why we love them, and who should take them. Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme SupplementsLauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Pregnancy Exhaustion: Dr. Mercola H2 Molecular Hydrogen Reishi Supreme Camu Supreme Glutathione- Shop in Fullscript VerVita RegerZyme heart Standard Process and Seeking Health Prenatal- Shop in Fullscript Resverotol - Shop in Fullscript Tumeric Red Light Therapy TTC: Castor oil packs Eye watering: Optimeyezinghealth on InstagramWalkabout Australian Emu (use code NATURALNURSEMOMMA for 10% off) It can be taken internally but also a drop in the eyes for dryness and irritation SHOP HERE Folic acid drops Vital Guard Supreme Schisandra SupremeFish oil - Shop in Fullscript Eyeplex by Standard Process - Shop in Fullscript Euphrasia homeopathic remedy (in the moment) ResverstolVerVita Klenz + Japanese Knotweed Supreme Electrolytes: Quinton Isotonic and/or Hypertonic - Shop in Fullscript Iso tonic more nervous system Hyper tonic is more energizing (good for kids. Just sea water and electrolytes) Pickleball (more potassation) LMNT (high sodium, can be bloating) Fringe Electrolytes (use code CHARLIE10 for 10% off) Shop Here Instant hydration Search full library of our favorite supplements - Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholzThanks for listening y'all!

Transcript

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0:00.0	Hey everybody, welcome to this week's episode of Red Pillar Healthcast.
0:04.9	My name is Dr. Charlie Faganholz and here with Lauren Johnson.
0:08.0	And we got five more questions for our listeners.
0:11.7	So first one, Lauren and I were talking about this one.
0:14.6	Lauren has some really good insight.
0:16.4	And the question was about pregnancy exhaustion.
0:19.4	And this specific person is in their 30s and coming also off
0:23.5	of Vivance. I think she said that she also doesn't do caffeine, some along those lines. So,
0:31.1	Lauren, let's talk about pregnancy exhaustion and then V Vance coming off it and let's see where the question takes us.
0:39.1	Yeah.
0:39.4	So pregnancy exhaustion is a very real thing.
0:42.9	It does get better in the second trimester.
0:45.7	So my approach to it first is you do need to rest.
0:50.2	You are, this is the most important time of a pregnancy as far as the formation of everything.
0:57.8	And so rest is needed.
1:00.2	It is crucial.
1:01.4	So I don't think that, you know, I think if you're going to bed early, you're needing a little bit of a nap, that's okay.
1:07.6	But if you're just pure exhausted and I'm not making it through, I get it. I was there too.
1:12.9	What helped me was Dr. Mercola hydrogen tablets, their H2 tablets, I dropped them in water.
1:20.2	You can have one to two a day. That helped me a lot. I did Rishi as an adrenal support. Camus is another good adrenal support being hydrated enough.
1:33.3	So I think a lot of the times, especially when you're nauseous, which is also common during this time, we're not drinking enough water.
1:40.4	And that can actually fuel that fatigue.
	...

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