All engine running,

absolutely genius.

Get this.

Welcome.

This is the show where we bring you science.

What that essentially means is

Discoveries,

the classes, research, technology, technology unbelievable without further ado this is the naked scientists

Hello and welcome to your favorite science show the naked scientists bringing you the latest in science, technology and

medicine and more. I'm Julia Ravi and this week it's time to put your

questions to a panel of excellent experts in one of our Q&A shows. In this episode we are going to be investigating

what supermassive black holes do, strategies for coping with anxiousness, just how Dog became man's best friend.

We love to get to the bottom of your queries and questions, so if there is something you've always

wanted to know about tech, medicine, engineering or any other

sciencey subject, head to the Naked Scientist.com, pop to our Ask a Question tab and fire away.

The Naked Scientists Podcast is powered by UKfast.co.uk. Before we start crunching through conundrums let's meet this

week's panel. First up we have mental health and well-being researcher Olivia Reims.

Olivia is based at the University of Cambridge where she has studied anxiety and

depression as well as understanding the best coping strategies to help people thrive.

These methods are documented in Her book The Instant Mood Fix.

Olivia, as we are just coming out of January,

what are some methods for lifting our mood during the winter months?

...