4.4 • 725 Ratings
🗓️ 21 March 2025
⏱️ 32 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hey everybody, welcome to this week's episode of Red Pill Your Healthcast. My name is Dr. Charlie Faganholds here with Lauren Johnson, and we are going to answer some more questions. We're going to start off with one that I think is a good question. I think, you know, you and I, Lauren, we're talking about how it's just something that a lot of people don't talk about, and that is pelvic floor |
0:21.9 | awareness for women as they age. And so let's start off with that. Let's see where the conversation |
0:27.9 | takes us, and then we'll kind of just bang out some questions. Yeah, I think that pelvic floor |
0:34.7 | is something that when I first became pregnant, well, even in nursing school |
0:39.9 | and in my master's program, like I never, I don't think we really didn't talk about it at all. |
0:46.3 | You talked about Kegel's exercises. |
0:48.8 | Right. |
0:48.9 | And that's about it. |
0:50.4 | And that was more for older women. |
0:53.0 | But it's, there's such a big need in my age, too, and even younger. |
1:00.0 | But definitely when it comes to having babies and all the things that that can cause to the pelvic floor, |
1:07.4 | I think there are so much more awareness now. |
1:09.6 | So, like with all the information on social media, there's so much more awareness now. So like with all the information on social |
1:11.1 | media, there's so much more awareness. But it also is a little overwhelming of like, |
1:15.0 | okay, what do I actually do? Uh, because there's just so much information, but like, |
1:19.5 | where do you start? Well, so first I think the biggest thing is like identifying the problem. |
1:26.0 | Um, you know, I, so pregnancy is a time where you struggle a lot with pelvic floor. |
1:32.1 | You can. |
1:33.0 | And I struggled a lot with constipation throughout my previous pregnancies and had started |
1:38.2 | having some difficulties this pregnancy and went back to the chiropractor. |
1:43.2 | And too, I went to get a Mayan abdominal massage which is |
1:47.0 | for pregnancy and it's it's fashia and I'll tell you what it was like did you say did you say |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Johnson and Dr. Charlie Fagenholz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Johnson and Dr. Charlie Fagenholz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.