Q&A on run training (part 2) | EP#388

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 1 May 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mikael and David Dhooge answer listener questions on the topic of run training for triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -Running every day vs. 5-6 days a week -The long run - best practices -Can you run too slow? -Hill reps for VO2max development -Pacing and workout design of high-intensity intervals -Key differences between run training for triathletes vs. runners -Running form and biomechanics -Strength training for run performance and injury prevention -Best practices of using "super shoes" SHOWNOTES: https://scientifictriathlon.com/tts388/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 The Super Shoe study with Dustin Joubert, PhD | EP#322 Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Max Paquette on Twitter (for credible running biomechanics information) Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing - Held et al. 2023 Q&A on run training (part 1) | EP#385 Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive David Dhooge RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 388.
0:05.0	Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast
0:23.6	presented by Scientific Traathlon.com. I'm our host Michael and on today's episode, we have the fifth
0:29.7	Q&A episode of the year on the topic of run training in triathlon and this one is with
0:36.0	Scientific Traathlon coach David Doche as co-host.
0:39.4	David has been on the podcast before but as a quick introduction for those of you who have not
0:43.6	heard him. He's been a coach with scientific triathlon for coming up on three and a half years.
0:49.1	He is from Belgium but he lives in the south of France and as an athlete david's mainly doing half and full distance
0:55.4	racing he has done a lot of them or his many years in the sport including some really
1:01.1	mountainous and gnarly long distance races that go beyond what you would get in your typical ironman
1:06.0	most listeners have probably already listened to part one of the run training Q&A,
1:11.4	which was in episode 385 with James Teagle as a co-host.
1:15.4	And the reason that we're doing a part two is that we simply got so many questions for that
1:19.2	a run training Q&A that we decided to do a part two said we could cover all of the questions
1:24.2	and not leave anything out.
1:26.0	And that's what we're going to do here today with
1:27.9	David but before we get into the Q&A big thanks to our sponsors precision fuel and hydration
1:33.0	precision fuel and hydration help athletes perform at their best with electrolyte and fueling products
1:37.9	and with free online tools education and a patented sweat test you can use the free fuel
1:43.3	and hydration planner on their website to get a personalized plan
1:46.0	for a carbohydrate, sodium and fluid intake.
1:48.6	And you can also book a free 20-minute video consultation to chat through your plan
	...

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