Q&A on run training (part 1) | EP#385

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 10 April 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mikael and James Teagle answer listener questions on the topic of run training for triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -Long-term strategies for improving running speed -Marathon preparation tips and strategies -Run training structure for various triathlon race distances and scenarios -How long should brick runs be for half and full distance triathlon? -Pacing in mountain/trail running -Using hills in training -Running, walking, or standing recoveries between intervals -Techy stuff: run power meters and lactate testing SHOWNOTES: https://scientifictriathlon.com/tts385/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive James Teagle RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 385.
0:05.0	Hey, what's up, everybody?
0:19.5	Welcome back to another episode of that triathlon show, the podcast
0:23.2	presented by Scientific Triathlon.com. I'm my host Michael, and on today's episode, we have the fourth
0:29.1	Q&A of the year, and this one is on the topic of run training, in particular in a triathlon
0:33.9	context, but we also have some questions about road running, marathon running,
0:37.7	trail running and so on. James Teagle, a scientific triathlon coach, is my co-host for today,
0:42.7	and he has been on the podcast before, so you have probably heard him already, but as a quick
0:48.2	introduction, he's been with scientific triathlon for around six years at this point, and he's
0:53.5	himself a very handy triathlete.
0:55.7	He races long course triathlon professionally but also has the background of many years in elite
0:59.7	short course racing. As you'll hear in the episode we had more questions than we had time.
1:04.8	So this is part one of the Q&A and in a month or so we'll tackle the rest of the questions
1:09.1	for a part two of this Q&A of on run training. We probably can get in a month or so we'll tackle the rest of the questions for a part two of this Q&A of on-run training.
1:13.0	We probably can get in a few more questions for that one.
1:16.8	So if you want to send in more run-related questions for our part two, then you can do so.
1:21.9	Just email me your questions and I'll add them to the document and we will tackle them,
1:27.0	as I said, in a few weeks' time.
1:28.8	Before we get into the Q&A, big thanks to our sponsors, precision fuel and hydration.
1:32.9	Precision fuel and hydration help athletes perform at their best with electrolyte and fueling products
1:37.1	and with free online tools, education and a patented sweat test.
1:40.7	You can use the free fuel and hydration planner on their website to get a personalized plan
	...

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