Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 18 October 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit your question for a future episode, email a 30- to 60-second voice memo to podcast@strongerbyscience.com.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. I'm Craig and I'm Lindsay and we have another
0:17.3	excellent show for you today but before we get into it, uh,, what's on your mind?
0:23.0	Fat Bear Week.
0:24.0	Yes, it's over.
0:26.0	It is.
0:27.0	We have a winner.
0:28.0	It's 128 grazer.
0:29.0	I love her.
0:30.0	I commented on her as I saw her live reveal on the last episode at the end.
0:35.4	She looked great this year and it's her first win which I am really excited about.
0:41.2	She beat second place 32 Chunk, who is also very large and a male bear. But she
0:48.5	beat him by more than 85,000 votes, which is like a pretty big landslide, because I think there were like a total of maybe a little over a hundred thousand votes.
0:57.0	Yeah, she she took him to the cleaners. I think it was I think it was like 85,000 or no no sorry. I think it was like 85,000 or no no sorry I think it was like no it was more than a
1:07.5	hundred thousand votes like she got she got a little over a hundred thousand
1:11.4	votes yeah I think it I think it was like 120 something to like 40 something.
1:15.9	Yeah, yeah, yeah.
1:17.7	But since she won, I wanted to look up a little bit
1:21.0	about her personality.
1:22.0	I've been reading all the news articles about her and wanted to share.
1:25.6	So she was a particularly defensive mother bear. She's been known to attack larger male bears to defend her cubs and some larger bears will actively avoid her because of this behavior, which I just find very amusing. Like she's just dominant in all ways. So she raised and defended her cubs,
1:44.2	like her cubs are not with her anymore.
1:46.6	She didn't have any spring cubs.
	...

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