Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

Start Today Podcast

Chris Cavallini

Starttodaypodcast, Health & Fitness, Selfhelp, Education, Business, Personaldevelopment

5 • 627 Ratings

🗓️ 21 October 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 29, Chris answers your questions covering topics such as how to stay consistent with a diet, pushing others to be better without coming across as an a$$hole, how to deal with a recent breakup and how to raise the standards of your team without lowering morale! This episode is packed with practical action steps of extreme value!

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Transcript

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0:00.0	What is up guys?
0:13.3	Thank you for tuning into the Start Today podcast.
0:15.7	I'm your host, Chris Cavalini.
0:17.6	Today with me in the studio, my co-host, Rick Schaff. Hey, everybody. Rick, what's
0:23.8	been up, man? I mean, doing a lot of breathing techniques, learning more and more about
0:28.6	the, yeah, yeah, learning more about the importance of breathing. I always kind of took it for granted,
0:32.7	but as I dive deeper and deeper into it, I see the physiology behind it. It makes a lot of sense to me.
0:38.4	Yeah. Wim Hof. That's the guy, man. He's kind of, you know, the godfather of the cold therapy and the, the
0:46.2	breathing techniques. And, you know, actually when utilized cohesively, they have compounding benefits.
0:52.2	So obviously, we're not going to dive too deep into that because that could be,
0:56.6	and hopefully one day will be an entire episode in itself.
0:59.7	But yeah, for those you guys who are just, you know, looking to take things to the next level
1:03.8	and, you know, want to do some of the shit that we do that we necessarily haven't necessarily
1:08.7	talked about in detail.
1:15.6	Check out Wim Hof and, you know, this guy is just a just on another level.
1:19.9	I'm not really sure if he's human, but yeah, a lot of good content on YouTube.
1:20.5	Agreed.
1:25.0	So guys, we have a great episode for you today.
1:25.5	All right.
1:28.9	We're going to go to the Q&A format, which I absolutely love doing.
1:33.9	Those are our highest rated podcast when we do that.
1:36.3	We take the questions straight from you guys.
	...

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