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SuperLife with Darin Olien

Q&A: How to Make the Holidays Sustainable and Stress-Free

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.81.4K Ratings

🗓️ 7 December 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/“Christmas” tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

What I discuss:

02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season?

12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously?

13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays?

19:57 - Question 4: How do you deal with the stress in the holidays?

29:12 - Question 5: What are sustainable choices for a holiday/“Christmas” tree?

Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon!

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/




Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this Q&A edition of the Darenolene show where the holiday season is in full effect and I thought it would be appropriate that this Q&A is dedicated to some of the holiday season and

0:15.2

the unhealthy and healthy and sustainable and unsustainable aspects. The

0:20.6

fatal conveniences of some of the stuff but the solutions and the mindset and the

0:25.0

consciousness that we can put around it.

0:26.9

So today we have five questions that I received from you via Instagram and we're going to dive right in.

0:35.0

Welcome to fatal conveniences where we address the things we may be doing in our daily lives

0:48.0

that are actually harming us and in some cases slowly killing us.

0:53.0

Tap water, teflon, caffeine, blue light, food additives, you name it, we dive into it.

1:00.0

We take a critical look at everyday products that really are affecting us and our bodies

1:06.2

and the environment and how we can avoid them and find a solution. So let's dive in today's episode I want to thank my sponsor my great friends over

1:27.0

at Therasage. It's getting cooler and it's getting fall and I love the pad the infrared PMF red light photon

1:36.7

gemstone full spectrum infrared tens unit EMF remediation, earth grounding technology.

1:43.0

I love these negative ions.

1:44.6

I love these pads.

1:46.5

I use it every day this morning in my meditations

1:50.2

and my journaling.

1:51.4

It's just so nice. My back was a little sore from a bunch of work I did over the weekend and bam I'm telling you what I feel like a million bucks I love these things so if you want to up-level your health

2:03.9

and just an amazing nurturing way, you can work

2:08.2

with these PEMFs, with cellular regeneration helping damage cells supporting the body's natural

2:17.1

healing responses you can use the red light therapy without having to go to a

2:21.7

special clinic repairs your body on a

2:24.5

cellular level increasing mitochondria activity stimulating collagen

...

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