So, guys, Derek, moreplacemoredes.com. Today we are going to be doing a quick Q&A.

I haven't done a Q&A in since NOM. I haven't done it in a fucking minute, dude. So I am going

to be going through some of my videos and seeing some interesting questions, I guess,

see if I can find some stuff that's worth firing off here.

And frankly, I just don't have time to make another video right now. So I think firing out

a Q&A, like people are always asking me questions. I figure like, why not fire off some answers

and, you know, help some people out. maybe maybe this will be a popular segment and

then people want me to do Q&As in the future and if so let me know but anyways without further ado

okay the first question Alex Nouse this is on the GH taking pharma GH to eat pizza and ice cream

video he says what about GH at a low dose, two IU per day for anti-aging benefits,

men in their late 30s slash early 40s thoughts about this versus muscle growth? So I think the

anti-aging benefits of GH are largely overhyped personally. Like I think it may have some

cosmetic benefit in some capacity. And, but at the end

of the day, if you're in your 30s, what's the likelihood that you are deficient in growth hormone?

Probably low. Like, go check your IGF1 and see how deficient you really are. And I bet you're not.

You know, most people, it's not as hit or miss like endocrine parameters like testosterone that can

be fucked with

with a myriad of different things the negative feedback with the GH IGF1 axis doesn't seem to be

as sensitive and most people can maintain pretty good GH and IGF1 levels for the majority of

their lives until you know they start to get to a bit like 30 to 40 I wouldn't say you need

therapeutic replacement of GH

so two I use is not an anti-aging dose either like anti-aging I would consider replacing what you

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