Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 25 December 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Today, we are answering all your top questions! Some of the topics we cover include: the link between food and depression, whether or not birth control causes weight gain, what to do if you don’t like exercise, and the effects of weight stigma on health. Thank you for another incredible year of the podcast and for all your support! We wouldn’t be here without you, and HAPPY HOLIDAYS!!!
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Transcript
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| 0:00.0 | Food, we need to talk, is funded by a grant from the Ardmore Institute of Health, home of full plate living. |
| 0:07.0 | As a disclaimer, we will be talking about sensitive topics to do with weight in today's episode. |
| 0:18.0 | Welcome to the last episode of 2023. I can't believe it guys. |
| 0:19.0 | I feel like the year literally just started yesterday. |
| 0:21.0 | It has flown by. This has been a really big |
| 0:24.5 | year for us you now. Our book came out. We had our first live event and one of the |
| 0:31.2 | highlights was when we went on NPR's On Point with Magna Chakrabarty. |
| 0:36.0 | Brings a tear to my eyes. |
| 0:38.0 | You know my mom learned, my mom and dad learned English by listening to like On Point back in the day. I know. Full circle moment. Eddie also ran a |
| 0:46.4 | marathon this year guys. I just want to shout out Eddie because he won't brag about himself, but the man is |
| 0:50.7 | unstoppable. So a lot of big stuff happened |
| 0:53.4 | Eddie what is your favorite part of the holidays? |
| 0:56.1 | So I'll give you the sort of a different perspective which is |
| 1:00.4 | there is such a thing as Jewish Christmas. |
| 1:02.8 | There are certain traditions, which I love following. |
| 1:06.2 | One is back in the day, if you wanted to eat out, |
| 1:09.9 | the only food you can get was Chinese food. |
| 1:11.6 | So Chinese food is part of it. |
| 1:12.8 | Oh I have heard of this and then and then you go off to the movies because and |
| 1:17.4 | then another one that's a little bit more modern or whatever is actually to go skiing |
| 1:21.4 | downhill skiing. Oh my god, that's so fun. |
| 1:24.0 | I have seen people do that on |
... |
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