Q&A: fear of losing progress, favorites, fitness comebacks & more!

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 15 May 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 let's catch up!

06:27 always wanted to live in FL?

09:40 what kind of lifter is Britt between sets?

11:15 another group workout?

12:00 balancing being on phone with Vinny?

15:40 favorite hype song?

16:50 favorite swimsuits?

18:45 favorite part about living in MI?

19:40 how to deal with surgery & not losing progress?

24:57 biggest struggle in the gym?

27:04 ever been asked to be an athlete for another brand?

30:27 more At-Home workouts?

31:44 when did your body feel normal after having a baby?

34:07 siblings?

25:10 training hard again postpartum?

35:57 taking time off?

39:07 fitness comeback after a rut?

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

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Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snack in.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:04.8	Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. Good morning guys.
1:15.0	guys.
1:17.0	guys.
1:18.0	Hello, welcome to the Fun and Gaines Podcast.
1:19.6	I'm your host Brnie L Upton and let me tell ya,
	...

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