Thanks a lot, guys.

Merry Christmas.

Get the cold boy and a hammer.

Ralphie, go on.

Fraggile.

It must be Italian.

Well, I think that says fragile, honey.

Elipedia.

Next seminar up, February 9th through the 11th, then April 12th through the 14th.

Our next coaching workshop is going to be February 3rd on Long Island.

This is open to anyone and everyone that wants to get better at coaching the barbell lifts,

covering the starting strength methods and principles, and there is a discount available

for active personal trainers to check out the link for details.

Self-sufficient lifter camp January 13th

in Wichita Falls, then May 18th in Omaha at Testify Strength and Conditioning, squat camp

January 6th in Queens, New York. Then a press and bench press camp on Long Island, New York

on January 20th. Deadlift and Bower Clean camp January 27th in Indianapolis at starting strength

Indianapolis. And then a squat and deadlift camp with a few spots Camp January 27th in Indianapolis. It's starting strength, Indianapolis.

And then a squat and deadlift camp with a few spots left December 16th in Greenville, South Carolina.

And then finally some three lift camps, squat, press, and deadlift in Stockholm, Sweden.

That's January 20th.

Then December 17th in Seoul, South Korea, the Seoul brothers are doing a squat, deadlift, and power clean camp.

...