Action Park Media

Hi, I'm Ethan Sopli, welcome to American Blood.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show,

please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

And now for the question and answer episode page, who do we have today?

Today's question comes from Patrick.

Hi, Patrick.

Patrick says, hi, Ethan, am Paige.

I'm a big bone 48 year old male working on getting bit by 50.

I don't have a number more so looking to get to a place that I feel good physically, emotionally and mentally,

and that that matches when the doctor sees what the doctor sees when I go for a physical.

I started two years ago and I'm down 61 pounds and have fallen for the adoraphan rush of both the weight side and cardio training at the gym.

Dude, I don't even know what this guy's going to ask because he is doing everything right in my opinion at this point, like he's killing it.

Totally.

He says, I know you can't out exercise a bad diet.

And the mental portion is really important too.

I've always been big and have yo-yoed for years.

I see the younger version of myself and my son and want to help him avoid the same mistakes without sounding like an asshole starting and continuing that discussion.

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