Action Park Media

Hi, I'm Ethan Sopli, welcome to American Blood.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show,

please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

And now for the question and answer episode, page, who do we have today?

Today we have a question from Jennifer.

Hi, Jennifer.

Jennifer says hi, Ethan. I hear you often say on your podcast that losing weight is easy.

It's keeping it off. That's hard.

I have trouble with the losing weight part and find that extremely difficult unless I'm using some gimmick where I go to extremes like a liquid diet or a similar plan.

And of course, when I lose, I can't keep it off.

I want to lose about 20 pounds. I'm an older woman and I can't seem to find the right plan that I can stick with that will give me results.

As a person that has struggled with weight, what was the plan that you used that finally got you the results that you achieved?

Any suggestions you can share on the podcast? Thank you.

Yes, this is what a wonderful question. Thank you.

And I want to say when I talk about losing weight being easy, I am referencing all of the stuff that she's talking about.

I've done every version of fat ridiculousness to get weight off quick.

There's an HCG one where they say like we're giving you some hormone and like you can take it in injections or take little drops under your tongue and then you just eat 500 calories a day and you lose a pound a day.

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