Action Park Media

Hi, I'm Ethan Sopli, welcome to American Blood.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show,

please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

And now the question and answer episode, who do we have today, Paige?

Today we've got Cody.

Hi, Cody.

Cody says, dear Ethan, I recently started listening to your podcast.

First off, congrats on your amazing transformation.

Thank you.

He says, I am in the middle of a weight loss journey right now.

I started at around 340 and now I'm down to 293.

That's awesome.

He said, I did this by putting myself in a chloro deficit by eating just salads.

My struggle is I'm afraid to eat when I get hungry, but I'm also debating on the keto diet,

which I'd probably just stick to the high protein aspect of keto or the healthy version.

How do I overcome being afraid to eat because I don't want to go backwards?

I mean, I've never heard of the just salads diet.

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