Everybody, welcome back. We have the Muscle Maven podcast.

Yes! Yes! Oh, man, I'm re-recording that. I'm posting it everywhere for the rest of my life. I've made it, Mom. I've made it.

Or the Muscle Maven version of the Muscle Maven podcast. Asking me questions, asking you questions. As you questions actually it's really been an

honor and a privilege to be able to have these conversations it's fun it's exciting and we get to talk

with really cool stuff so i honestly feel very grateful and privileged to have you as a co-host on my

muscle intelligence Q&A podcast i appreciate that so much and the the feeling is completely mutual

and i'm just going to go

ahead and continue to call this the Muscle Maven Q&A podcast. This will be the Mussel

Maven episode. Colon, asking Ben questions. Okay. So tell me what you had for breakfast. I always want

to ask you. Was it avocado and eggs again? Yeah, it was. Is that boring? I think you're going to update one of these days. Yeah, I know. That is kind of

super boring. But you know what? I'm actually, because I was traveling, I've been traveling a lot.

I was in Montana and then I was in New York for a while. Whenever I'm traveling all the time, I just,

I really like to kind of reset. And I tend to reset with carnivore because I just find it the easiest, but there's some really ripe avocado in front of me, and I just kind of had to do it. And I just know it feels good. I'm going to eat some carbs later

after I work out, but it's just such a go-to. And it's so quick. No, I mean, you know, I'll eat some carbs. whose parents, the friend is trying to convince the parents to eat a more sort of paleo-style

approach, like basically just less processed carbs. And this is something that I kind of wanted

to mention because I've heard it before, and it's surprising to me, but I live in a bubble

where I enjoy eating meat and I know not everyone does. But I feel like older folks, and by older,

I mean basically maybe 50s, 60s, 70s, have a harder time with protein in the morning.

And I don't know if that's like a mental block or if it's actually physiological.

So, you know, I've been thinking about this a lot, actually.

So it's actually physiological, right?

So we know that your body's ability to produce hydrochloric acid decreases as we age.

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