Q&A: Ben talks peptides, barefoot training, and cultivating gratitude

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 25 September 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.

Transcript

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0:00.0	Welcome to the B-Pack and Muscleaven Show. It's another Q&A because people seem to, people are responding, right?
0:25.1	Like you more for me? Yeah. Come on. I think people are enjoying the Q&A. I know I'm very much enjoying the Q&A. Like I'm listening to them and I have a hard time sometimes listening to any podcast that have my voice in them.
0:43.4	And I just, I feel like I'm so lucky that I get to have basically a weekly call with Ben Bikolsky asking you questions, talking about my own stuff.
0:46.5	No, it's just.
0:46.9	Oh gosh, thank you very much.
0:48.6	You don't need it.
0:49.5	Your calves are big enough.
0:51.1	No, but I appreciate coming back every week.
0:52.7	And I appreciate, too, that people are
0:54.6	being really responsive on social media because we're getting a lot of interesting questions and some
0:59.1	questions that are reoccurring. So I want to get into that. But you've got a busy, like,
1:02.9	sort of six weeks coming up. Do you want to talk a little bit about any of the travel or stuff that
1:06.9	you've got going on? Sure. I don't know how soon this podcast is going to come out, but yeah, so I'm off today, actually, the day of recording off to London to do the Health
1:15.3	Optimization Summit, which I'm really excited about and a little bit nervous about because it's a
1:20.1	whole new niche for me, right? And it's kind of the niche that I want to dive into, this idea
1:24.0	of integration of muscle and body and mind and this piece that I've kind of been
1:31.5	foraying into lately with the podcast, not just about, hey, let's get as big as possible.
1:36.2	It's like, hey, how could we do this in an intelligent way that integrates the mind and
1:39.8	integrates health? So I've been doing a lot of research lately, like more than normal just because I want to go there and have, you know, kind of carve my own niche, right?
1:47.5	So you're going to have all these people that show up that are experts in their field.
1:50.5	And, you know, I could show up and talk about muscle, but everyone in the room is not going to
1:52.8	give a shit about muscle. So I'm trying to talk about okay, who's going to be in that room and what's going to be their need and how can I contribute in the greatest way.
	...

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