Hey guys, welcome to the Mental Makeover podcast. I'm Lauren Curtis. You've probably heard the phrase,

the grass is always greener on the other side, but I believe it's greener where you water it.

This podcast is here to provide you with meaningful advice from myself and others in order to give

your little patch of grass the best chance to grow and flourish.

Hello, hello, welcome back to another episode.

Thank you for tuning in.

This time we are doing a Q&A.

K-K-K-N-A.

I originally thought maybe I should do one on one particular topic, but I do like to have

some variety in each episode, so I will cover a few. I had people write in with their questions

on Instagram at Los Curtis, if you didn't already know, And I'm just going to go through them and see which

ones I feel equipped to talk about. Someone asked, self-doubt slash how to overcome it. Is it the

same as lack of motivation or low confidence? I don't think it has anything to do with motivation. I think motivation is a

separate topic all in itself, but lack of confidence I do think it ties quite closely in with.

Self-doubt how to overcome it. That is one that definitely has

affected me for a lot of my life. I, it's, it's yeah, quite crippling. It's like a mixture of,

for me at least, it's a mixture of perfectionism and not feeling good enough.

So you feel like things need to be perfect in order for them, and I guess in turn you,

to be good enough.

And then because you have self-worth issues, it manifests itself as self-doubt.

And then you're doubting whether or not what you've done is good enough or perfect enough and then you're worrying that because it's not

good enough or you're doubting it that it's going to reflect on you and that other people are going

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