Q&A about training, coaching and science | EP#419

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 4 December 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mikael answers listener questions about training, coaching and performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -How hard should your hard workouts be -Mikael's coaching philosophy and how it has evolved over the years -Mikael's views on science within coaching SHOWNOTES: https://scientifictriathlon.com/tts419/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. LINKS AND RESOURCES: Q&A about off-season training | EP#418 Paulo Sousa's post about scientific training Mallorca training camp (1 room available at the moment of recording!) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show 490.
0:18.1	Hey, what's up everybody and welcome back to another episode of That Triathlon Show.
0:23.4	The podcast presented by Scientific Triathlon.com.
0:27.1	I'm our host Michael and on today's episode we have another Q&A.
0:30.9	Last week we had a Q&A specifically about off-season training and today we go into some more general
0:36.0	questions related to training,
0:38.5	coaching and performance. And I want to remind you that if you want to make sure that you get
0:43.4	the opportunity to submit your questions for future Q&A episodes, then please follow Scientific
0:48.2	Trafalon HQ on Instagram and sign up for our newsletter on Scientific Traflon.comforcesh newsletter.
0:53.6	I also try to, of course, put out the requests for questions in the actual podcast episodes themselves,
0:59.8	but the problem is that sometimes I record episodes quite far in advance,
1:04.1	and I might not have the full schedule for, let's say, four or five weeks later.
1:08.8	So it's not always possible to get in those requests
1:10.9	here in the episodes. But when I can, I of course try to do that as well. But yeah, if you can,
1:16.5	follow us on Instagram and the newsletter. And that's your best avenue for seeing those
1:20.7	requests for questions. Also, another quick piece of housekeeping is that we have had one
1:26.8	room open up for our
1:28.3	New Yorker training camp in April 2024. This accommodation is a suite so it has a minimum
1:33.9	occupancy of two people which means that it might be ideal for a couple or two friends
1:39.9	that want to join the camp together or actually three friends or three people but even if you're
1:45.1	interested in joining the camp solo you can just email me and if there are more people in the same
1:50.8	situation as you then there might be an opportunity there to put you together with somebody else who
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