And I'm Mick Adam. Thank you so much for joining us. I'm happy to be here. Thanks so much for having me.

I'll tell you, and this is all in all sincerity. I've done a lot of reading on anxiety. We have some in our family.

By far, the most helpful site has been your YouTube site. By far, I mean, it just seems to resonate with me.

But anyway, just really helpful. And thank you so much for doing that

for everybody and making that available. Oh, that makes me, like, so happy to hear too, because my

goal is just to make these resources really accessible. And there's something about the video

format that helps people. I always try and just boil things down in the most helpful little

package I can. So that like makes me so

happy because that's why I do it. Right. Like help some people. So yeah. And that's funny. That's our mission too to help as many people as we can. Yeah. I mean, that's if I go to my grave with that, I feel like it's been a life well lived. Yeah. And I've seen your channel too. It's really fun. And I can tell you're doing that too.

You're making this information available for people.

So it's cool.

It's really fun. And I can tell you're doing that too.

You're making this information available for people. So it's cool. It's a shared mission.

Let's go light up her website and her YouTube channel. So it's therapy in a nutshell,

therapy in a nutshell. And do you want me to mention the website or not? Yeah, go for it. Yeah.

So the website is therapy, www. Therapy the website is TherapyWW. Therapy Nutshell. Therapy Nutshell.com. You have a class that you're, now it's going to be on YouTube or is it on YouTube already? Yeah. I have a course. It's called How to Process Your Emotions and it's a 30 skill course. and I am publishing all the sections to YouTube but

if you want to buy the whole course now you can buy it with the worksheets and the extra resources

and the bonus content without any ads on my website. Yeah and we were talking before it's only

$49. That's amazing. That's really a bargain. I mean, so. Yeah, my goal is just to make mental health

resources as accessible as possible. So many people need them. And so this is my way of doing that.

So you can watch it with ads on my YouTube channel. You can watch it without ads on my website.

Yeah, we deal with a pharmacist that we have on our show a lot. He's a friend, and he was talking

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