Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm my host Michael and this episode is Q&A number 89. Before we get in today's

questions, big thanks to our sponsors. First, we have precision hydration that you can find on

precision hydration.com. And recently I've seen that quite a lot of athletes

in the absence of racing are setting themselves solo or small group epic adventures, so to say,

like we have ever-resting attempts, we have double marathons and all sorts of things like that.

If that is something that is on your calendar

to do then of course you realize that nutrition hydration is going to be a critical part of it

and in the summer heat especially if you're living in a very hot environment then figuring out

what your electrolyte losses are going to be is a very important part of that puzzle.

You can go to precision hydration.com and take their free online sweat test to get a good estimate for what your sweat sodium concentration is.

And that will give you an idea of how much sodium you need to replace in your hydration.

You can get 15% off your order of precision hydration products with the promo code. That Trafalon Show 15. And big thank you to Roka that you can find

on Roka.com. Roka very recently launched their updated version of their flagship wetsuit model,

the Maverick X2.

This model has a redesigned core to make it have better stiffness in terms of how much

propulsion that is generated through your stroke and into the water and moves you forward,

while still retaining full mobility thanks to things like the materials selected and the arm clap

technology that all of Roka's wetsuit have. It has even more buoyancy than its predecessor

and it's got an entirely new taping technique that connects the shoulders to the hips

resulting in the better power transfer from the lower body to the upper body.

You can check it out on roca.com and you can get 20% off your entire order of Roka products,

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